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Ok, so I had a slimfast shake for breakfast on Monday and a health lunch and dinner and the same Tuesday but now I am feeling very sicky, bloated and windy. I feel that sick I can't face having dinner tonight. I am not sure if this is just my body getting use to the shakes or whether they don't agree with me. The thought…
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Thanks everyone for your advice. There seems to be so many options I am confused about what is best. I am eating healthy but I find that I am never full and satisfied and then I am craving junk. I was told that a protein shake would probably fill me up for longer and stop me craving more. But I thought the the protein…
