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Dragonwolf I love reading your posts :-) Speaking of dairy, what about unsweetened almond milk?
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4'11" 38 year old here. Before and during pic <---- Starting weight 163lbs Current weight 136lbs Goal weight 120lbs I'm eating 1400 cals a day. Feel free to add me!
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Hello 38 year old shorty here. 4'11" sometimes 5'! SW 163 CW 137 GW 120 Please add for support :tongue:
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Age - 38 Height - 5' (or 4'11") SW - 163.1 CW - 138 GW - 120 Office job Workout 2-4 times a week mixing weights and cardio :ohwell:
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add me - i need to lose around the same. add me. i'm from leicester.
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Excellent thank you. I'll log as I found on mfp. I did panic a little with the carb content (57g per 100g portion!). But then after a quick online check the GI value is low so I'm happy with that. Thanks again.
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Ah ok. So I've made 200g raw weight and I'm having that between today and tomorrow so I'll just add it as 100g raw. Thanks for that. So another question. Would the fibre / carb content change after it's cooked or does mfp that that into consideration (so it shows the cooked fibre and carb content). Hope that makes sense.…
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Add me and I'll do my best to keep you motivated !
