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The ratio of macros you use are just the amounts of fats, proteins and carbohydrates you have in your diet. In terms of calories protein and carbs both give 4 calories, whereas fats give 9. 40/40/20 is a decent macro split but there are loads of different ones you can use. Layne nortons advice on this is good, but long to…
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I have had very little support to be honest. The good thing about calorie counting is that you don't really need support from others! As long as you control your portion size and limit snacking, you should have no problem fitting in your plan with others. Besides, dieting doenst have to be too hard. It can be tough if you…
