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I have been palateauing for 6 months so I know the frustration of watching every morsel, journaling, working out, and losing nothing. I have no choice but to lower the sugar, carbs, and continue. I find that I am too lax with some fruits, and I stopped carbs like oatmeal, diet bread, and fatty nuts. It is a never ending…
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Wow!!You lost 25 pounds? How did you do it? I just joined and like this site very much. I have new hope that this will help a lot. Do you have any diet advice you want to share? I have lost and gained everything back plus some. I can not keep it off. Jill
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I weigh myself everyday and it drives me crazy, especially if there is no loss. I am convinced that the scale is inaccurate, because sometimes it jumps up or down 3 lbs. in only 10 min.apart with weigh ins after no food nor water so I know it is not accurate. I actually go to bed thinking bout the morning weigh in and it…
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very touching..and deep. I can relate. do not totally understand who is talking, but can relate well anyways. This is an endless battle. I was almost winning, then slipped back mysteriously, never fully understanding what went wrong. I was feeling as though my age had totally sabotaged me, and I was no longer use any…
