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GO FOR IT. I did Hip Hop Abs (followed the calendar to a T) and literally in my fourth week of the program folks who didn't know I'd started a fitness program started asking what I'd been doing. I got noticeable results, and the scale also reflected the difference. About 12 pounds in the first 30 days, and since then I've…
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Reduced fat cheddar cheese sticks...60 calories! And raw, unsalted almonds.