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If I use the MFP defaults, I always choose the higher calorie amount than what I'm eating. I know you aren't beat me up. I asked the questions and I really appreciate the input. I got the 1200 calories a day from MFP. I put in what I weigh and what I want to be and it put me on a 1200 calorie intake per day. I know my…
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I not only figured out how to put the ticker on my page, I figured out how to make my diary public. Do I want my diary public? Anyway. Feeling accomplished. Maybe I can do this weight loss thing after all!
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I'm not always choosing the MFP defaults for my meals, mostly because I haven't been eating out a lot so I have to find my own measurements for each meal. BUT it all seems to add up to what is on the label of my foods. I don't have a scale at my home, so I may have to start weighing in at work on certain days of the week.…
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I'm in. Though I've been working at this for 2 weeks now (joined a gym ... the whole shebang) and I have gained 4 lbs. I know that building muscle from my fat will make me gain weight, but my goal is only getting further! I could use some support and encouragement. What do I have to do?
