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I have been doing the Couch to 5k program, and it is fantastic. It basically gradually moves you up from walking a lot and jogging a little to jogging a lot to jogging a whole 5k. I'm on week 5 :) I am much larger than you and have run a few half marathons, but after an injury I decided to do C25k and it is a great…
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After my first half marathon, I literally thought I was going to die. My feet were swollen, my knees were screaming, and my back hurt. To top it off, my pants actually rubbed apart between my thighs halfway through, so I was bleeding there too. But I went home, took an ice bath, popped all my blisters, and slept for close…
