jennifersimon927

Thanks! Got the same advice on another site, my last hour and a half workout felt like a vacation. I guess that's what I get for over thinking and then just coasting without asking questions :)

Hello everyone. I have been doing Stage1 for almost three weeks and will be done with workout 4 on Friday. My confusion comes in relation to the workout log in the book. From what was printed, and was has been said on this site, each exercise should be done for 2 sets at whatever # of reps you are at. However, the header…