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I had the running store analyze me and listened to their recommendations but found the same shoe much cheaper else where
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I am the same way it wasn't until I got on a scale at the doctors office and seen the number in the scale. I remember thinking how did that happen. I am just beginning but at my largest ever but never realized it weird I know
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Netflix or amazon prime video
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Welcome I think you are making great progress no pop for a week was huge for me I felt like once I made it a whole week the addiction started to get better.
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Thank you
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Definitely Starbucks drinks
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I feel the same way feel free to add me
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Hi Laura we seem to have a lot in common I too have had two miscarriages, no support from my husbands families boy I could tell you some mother in law stories you would not believe lol, and I too want to lose 100 pounds As far as the juice I have always heard that it is better not to drink your calories but you have to…
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That is awful unfortunately haters are going to hate.
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Congratulations
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Looking for the same thing as me and we can help each other
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Like other people have said get the advice about what to buy from the running store but it is a lot cheaper to buy your shoes online based on their advice
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Pre- a light dinner or lunch depending on time of day Post workout apple slices and peanut butter
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I tried this program before but quit because it was just too difficult but I am so glad you posted on here because after reading the comments I want to try again.
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You did give me so etching to think about I think I might try more weight lifting thanks for your post.
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For me it's about baby steps I'm not going to go from a lover of pizza to craving broccoli over night, but I do say to each their own I am working on it and I do love that people leave their diaries open so I can get good ideas from them. I don't want to come across as rude but I do think its post like these that's why…
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I kind of like it, it never seem to happen for me but somehow I do find it encouraging
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I can totally relate I have been using a sweat band and that seems to told the fat rolls but I definitely need a better a bra one of the girls about fell out at Zumba
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I am always looking for new friends feel free to add me
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My husband is the same way once very recently has he started waiting to do this journey he started watching the biggest loser with me and that seemed to motivate him, but like the others I tried to push him even nag him but in the end he has to be the one to do. It.
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This is just what I needed to read today. Thank you for sharing.
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Alright I have been MIA lately but it's time to finish what I started. Hope everyone has a great weekend.
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Today my son wanted to cone to the gym with me and we had a lot of fun. I probably didn't get as good of a workout in but I am glad that he is staring to be more active. We burned calories trying to teach him to play racquetball but probably burned more laughing together.
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Sounds very yummy
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Current weight 216.5 Height 5"7 I lost 1.1 this week
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Ok guilty confession I had candy stashed in my locker at work but on the good side I emptied it out today. Yea for me!!!
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Great Job Red Congratulations !!!!!
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My obstacle is chips I am so addicted... My first step was jointing a weight loss team at the gym.
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Today was a struggle I rewarded myself with food and then beat myself up late for doing it. I have everything packed and in place for tomorrow though its a new day.
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I think omelettes are great and I find when I start my day eating them I am not so snacking during the day.