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Me too! I think when you are someone who struggles with overeating then the reasons you run and what you eat around this get muddled, or at least they do for me hence my initial post. I have had too many runs where if I'm honest they have been because of eating too much the day before (I even entered a marathon on this…
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Sorry for my ignorance but what is TDEE? I'm intrigued
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Sometimes we have to accept that we are the way we are I suppose and if running helps you to enjoy your food that's not necessarily a bad thing. Thanks everyone, I want to 'like' all your posts (FB has ruined me) and glad to see I'm not the only one who struggles a little with food and exercise.
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'Brain over Binge' by Kathryn Hansen is interesting and casts a simplistic view on the nature of over eating which I found quite helpful. However, it doesn't really help in the same way that 'Eating Less and saying Goodbye to Overeating' by Gillian Riley did for me a few years ago. I feel I've fallen off the wagon recently…
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It's nearly the end of july and I've only just found this. I would love to be helped and help others to stop binging and I like the idea of being honest and acknowledging a binge. I would also like to be friends with a few people on MFP so we can encourage each other's diary entries so if anyone is interested in mentoring…
