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Replies
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Aloha, Feel free to add me! I have 40 pounds to go, Ive lost 54 since January... Im on a no sugar, no flour food plan with excercise consisting of RIPPED and ZUMBA classes.... Good Luck!
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ALoha, Feel free to add me. I live in Hawaii but my dad lives in Alabama. Very cool....
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Aloha, We all have hangups, fears and challenges and thats what we are here for, to keep each other going, Feel free to add me.
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Feel free to add me. Created by MyFitnessPal.com - Free Calorie Counter
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This is my most recent, although I havent reached my goal weight yet.... the change is pretty dramatic. Started at 202 lbs. now at 156 lbs.
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Aloha, 6 months ago I weighed 202 lbs. Now Im 157 lb.
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Aloha, It has been my experience that I need to eat less than my calorie goal and exercise to lose weight. I need to burn more than I take in. It doesn't matter what it tells me, I know this as "my" fact. So I keep at it and use the calorie counter as a guide, not as my rule. I realize the more I burn the more I lose, and…
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Aloha, I too was having trouble with the plateaus. My doctor told me that maybe I have to change it up. After a while your body gets used to something and then if your metabolism slows down, like by starving or missing meals it will start "storing" everything again. So I had to change my excercise to something else, so I…
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Aloha, Feel Free to add me!
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Feel free to add me!!
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Aloha, Feel free to add me and check out my food plan! I like variety..... otherwise I get bored and then I slip.
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Aloha, Feel free to add me!
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Aloha, I am on a sugar free and flour free food plan. Feel free to add me!! Carbs are my enemy!! even complex carbs slow my weight loss.... maybe when I reach my goal weight, maybe later, maybe not. Loving my new plan, fruit, veggys and protein. Yay!
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Aloha, Feel free to add me!
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Feel free to add me!!
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Feel free to add me!
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Aloha from Hawaii!!
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Feel free to add me!!
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Feel free to add me!!
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Feel free to add me!!
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Aloha from Hawaii! Feel free to add me!
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Aloha, Not quite 50 but getting there. Feel free to add me. Im a grandmother of 4, all my children grown and learning to love me!
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Feel free to add me. I have changed the way I eat and do zumba and R.I.P.P.E.D 2x a week. We all need support!!
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Feel free to add me!!
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Feel free to add me.... Created by MyFitnessPal.com - Free Calorie Counter
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Feel free to add me!
