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No Look for someplace like 'If the Shoe Fits', call ahead, they should put you on a treadmill or watch you run in order to fit you for the right shoes. Good luck
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Typically 1/2 cup of Uncooked rice will become 1 cup Cooked rice. The package will tell you that if you cook 1 cup of uncooked rice it will yeild 4 servings, each being 1/2 Cooked. Good luck.
