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today I chose not to eat potato chips
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feel free to look at my diary. I use several different salad dsg. One of my favorites is Olive garden low calorie dsg. I can only find it at Walmart though.
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be very careful..... that kind of conversation from significant others can put someone with an eating disorder history back into an eating disorder. If he is not sensitive enough to you now, it wont improve after a longer relationship, marriage, etc. We as women sometimes listen too much to our heart and not our head. I've…
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great job. I'm attempting to do the same with the app c25k. Congratulations!!!
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BMI and BMR are under the app tab at the top
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I believe its a total of 1200 despite your exercise. Good luck with your weight loss.
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Wow! Great job. What an inspiration for us all!!
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I'm trying a healthier me, too! I wish you the best in your journey.
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Wow. Good job. That's such great encouragement for all of us. Thanks for sharing.
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Hang in there. You can do it.
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I'm new also. Have been using the phone app for the last month and just now started on the website. Good luck in your weight loss. I'm losing more than 60 lb also.
