Replies
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Yes please, thank you so much
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Yes I own a polar watch hrm for when I exercise..And i'm not sure how much of the calories burned I should be eating back because it says im under the amount i should be eating.
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Thank you so much..I'm gonna start logging in what I eat from now on.
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Thats the thing I'm clueless about..I meal prep my food every 2-3 days but I just go by small portions & I try to have at least 4 meals throughout the day..I do believe the reason why Im not losing any weight is more so of my eating than the exercising..I need help with that.
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It is now :)..thank you
