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  • Yes, morticia. I have a bit of trouble with the daily limits (irregular days, changing shifts and places, traveling, ect). Weekly would be easier for me, but I'm unsure if my body registers that correctly ._.
  • The TDEE calculator at iifym gives me a basal metabolism rate of 1576 calories. I've set MFP to wanting to lose 0,5kg/week (so 1 lb, if Google is correct). I have time and don't want to be too fast. My main reason for starting with MFP is to get an overview and a "feeling" for what I eat daily. Since I started, I changed a…
  • Because I don't see it as an exercise. It doesn't exhaust me in the least and is so irregularly and short that it should balance itself out with the days where I'm not biking at all. Plus, I think I'm sitting a lot more and longer still than what the program may calculates for the average "desk working" person,…
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