thatsbroscience

what kind of a degenerate buys groceries at china mart?

i ate 5023 saturday, 4305 yesterday. 4000 calories is a normal day

it is more expensive unless you starve yourself like 90% here eating 1500 calories not going to buy junk though

aspartame/sucralose diet soda is worse for you than regular. not to mention it tastes like crap.

last 3 days: 686.5 519.9 479.1

lets see 1. Dark berries (blueberries and blackberries were specifically mentioned)- this is good definitely 2. Almond milk - no 3. Oatmeal (not the quick kind and NOT the flavored packets)- i guess if you want 4. cinnamon- fine 5. Avocado- lots of fat but ok once in a while i guess 6. Greek Yogurt plain - lmao.....no.…

talk to the farmers about their growing practices. a lot of times the ones that arent certified organic will be more organic than the ones that are, they just dont have the money to get certified. ask them "do you spray?". walk around and compare before you buy.

sounds like nutritionists dont know much about actual nutrition considering the majority of that stuff is crap

simple concept 99% of people dont seem to understand Dr. Lustig, Professor of Clinical Pediatrics in the Division of Endocrinology at the University of California San Francisco versus some guy on the internet who is doing a grade school drive by insult. Who should I believe?? [/quote] robert lustig is also fat and out of…

okinawan diet "Their overall traditional diet would be considered a very-high-carbohydrate diet by modern standards, with carbohydrates, protein, and fat providing 85%, 9% and 6% of total calories respectively.["

nah, bro science would be telling her to go eat a high fat high protein dieta and carb cut/calorie restrict. thats all the rage today, believing in the bro science! someone doesnt understand my SN obviously

80/10/10 is the best ratio since you love to eat fruits learn to eat a lot of them and get plenty of carbs/calories if youre active and wanna be fit you need to eat plenty of calories

you dont need more protein. the whole protein thing is a myth. unless youre planning on entering the worlds strongest woman competition look up what the world health organization recommends for protein intake. most vegetables contain in the recommended range. as long as you are eating enough (calories) you get plenty of…

lots of food :) around 4000 calories a day from fruits and vegetables. i try to eat as much of sweet sugary fruits as i can.

simple solution- dont buy the crap as long as people keep giving money to companies that produce junk things will never change. i almost never go in grocery stores now because they sell overpriced garbage. half the stuff in whole paycheck sucks.

it isnt unhealthy because it has 600 calories

hence no privacy? i forgot it was a requirement to have a picture of ones self to post on MFP. should i get microchipped too? amen. you got people taking fitness advice from unfit people, telling them to eat starvation diets. what grown adult can eat under 2000 calories a day and function? i certainly couldnt. the only…

i certainly am. if only i could afford to eat 5000-6000 crap, its after 11 PM and im not done eating yet :(

6'2 160 30 you need my blood type? how bout dosha type?

exactly., although im pretty sure it would be impossible to eat ZERO fat/protein high carb low fat low protein yes quite the opposite of faileo. the faileo diet is low carb low calorie high fat high protein

shouldnt it have been 5 mondays ago? no, no i dont nothing to be jealous about i just ate a lb of organic raisins :)

800-1000 grams