lsteirer

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  • I had the same problem, then changed my diet to higher protein. It's a 40% protein, 30% fat, 30% carbs ratio. With exercise, it's helped with the muscle building/fat burning, and the scale responded very nicely. Good luck!
    in Stopped Weighing - for now Comment by lsteirer September 2011
  • I was over 200 lbs, was doing pretty much what you're doing, and hit a plateau for a month. Very frustrating. Come to find out, you really need a lot more protein if you're building lean muscle with weight training, then burning lots of calories with cardio. I hired a trainer who recommended 5 days a week, 30-45 minutes a…
    in Gym days Comment by lsteirer September 2011
  • salt and pepper on half a sliced up avacado is a good snack.
    in So I bought a couple avocados.... Comment by lsteirer August 2011
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