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Yes this has helped i'll carry on eating under 1200 then and do some more exercise. Hopefully will work.
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Ok thanks
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Yea logging it all. I'm not working out a lot now though. Want to lose only one and a half stone. Ill try and eat a bit more and work out a bit more and see how it goes. Thanks everyone. :)
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It says at bottom of page when I total up.
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I was working out loads before, but have calmed it down cos I wasn't losing weight. I'll try to up the calories a bit. thank you. I wonder if it could be stress, as I'm under a lot lately.
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It's 1200 and i'm eating 1167!
