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Personally, and I've seen a trainer mention it in a blog (if I can find the link I'll come back!!), I wouldn't adjust if you are still losing weight, there's no sense taking away calories away and making it harder for yourself if you don't need to! Adjusting your calories would be something you could look at if you plateau…
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I put garlic with almost everything, but depends what sort of flavours you are going for! Basil, oregano, thyme, parsley are all relatively mild but distinctive so would add one depending on what I'm cooking. If you want spicy try cumin, chilli powder, cayenne pepper, paprika. I'm not very creative with seasoning myself, I…
