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Jersey Shore
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This is pretty normal. I started in February with running and i was in dire straights training for my first 5k. I could barely run across the street without getting winded. Now I'm working towards my 6th 5k this year. Remember when you run your abs are consistently contracting so you're going to feel a bit of pain. The…
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Just finished my first 5K this past weekend and I used the C25K app on the IPhone to train. I was by far no way acclimated to running for pretty much my entire life. I've always gone to the gym sporadically to lift weights or do some cardio here and there. But I tell ya, the app made all the difference in the world. Now I…