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Wow! you can really tell a difference..great job!
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That's my down fall.I always say I'm only going to weigh 1x weekly but I'm weak and hop on the scales daily.SMH. That makes it worse for me I do believe.
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You'll do it! You've made the first step...I ate well all day yesterday until evening then I decided to gorge.I hate being an emotional eater.I wont let it get me down though, Ill just have to do better today and add in some more exercise. As for you, just keep doing what you're doing and it'll all pay off.
