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I rarely reach my calorie goal, and I exercise and still don't lose much weight. I sometimes go over on carbs a bit..
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What kind of yogurt are you trying..I hate the taste of real plain yogurt, but love yoplait light varieties..
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Super! Small goals are easy to obtain and easier to keep from getting discouraged! You are doing great!
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Hi! Believe me, you are not alone!! I struggle every day and have lost, gained over and over a lot of my life. I am 51 and need to do it for real this time. I am struggling too. I need to lose 20 pounds, which to some doesn't seem like much, but to me it is. If I don't exercise, the weight does not come off. So, please…
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you may add me, we all could use encouragement!
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I am glad this site is easy to use. Hopefully it will help us all succeed!!:smile:
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I like that this is easy to use! Hopefully tracking will help me and the rest of us succeed!
