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I hate videos, so I make my own routines using a timer app on my phone (Seconds Pro). I stole some of my exercises from Jillian Michael's 30-Day Shred. I warm up for a few minutes, then I do a 4 minute HIIT, http://skinnyms.com/ultimate-4-minute-fat-blasters-via-youtube/, and then I do 10-15 minutes of strength training…
