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I am still unsure of what my ideal calories should be. I am EBF so if I am hungry, I eat. One thing I really like about this though is learning how many calories certain things have....my eyes have really been opened. I have about 15 pounds to drop and would like to do it primarily through exercise although I haven't…
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I am starting to realize that white bread is something I need to try to avoid and substitute with a healthier carb. My weight is always up when I am not paying attention to that.
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My son loves the jogging stroller, so we go out in that a few times a week. We also have a treadmill and elliptical at home. When I go back to work on July 22, there is a gym in my building and I am going to use that t lunch.
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Yeah... I ended up having ice ream after bing good all day yesterday...that is just what I have to stop doing!!
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Yes, I've been running since I was 13 and am 33 now. I love it! If anything hurts, that is never good. Do you have a running shoe store near you? I am in the Boston area and there is a store called Marathon Sports and they watch how you run and then fit you with a pair of shoes that fits your running style.
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Thanks so much for starting this group! My goals are to cut back on sweets and to run four days a week.
