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600 to 800 you can enjoy a burger tomorrow along with your day to day things or anything you like have chocolate, have some drink, you want to eat cake right so you can have a pastry or small piece of cake or pizza or nuts(they are having lots of calories).. and if you dont want to eat anything then just leave it and move…
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amazing difference. leaner thighs, tummy and arms. face is same and you are looking fresh awesome are your doing to lose?
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I am 22 feel free to add me :)
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you can boil the milk let it sit in fridge n remove the layer of cream.. do it twice or thrice..
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yeah i am looking for a friend with whom i can discuss my progress and everything... it's annoying when u tell someone about ur weight and exercise and his or her responce is discouraging...