laurenb85

i found that doing sit ups helped very much along with balanced cardio work. try starting with 20 press ups first thing in the morning when you get up and 20 press ups before bed. if you struggle with this start with a lower amount and build up. I am now aiming to do 80 a day i dont do them all in one go but find doing…

one word for u all.................WOW!!! U are all truely amazing people who have a achieved such a great thing, u can tell how much confidence and how much happier u all are in the after photos!! INSPIRATIONAL!! x

Thanks for the kind advice guys, I've only just started the diet so im sure the side effects of the less then required calori intake will soon show there effects on me no doubt so will try and get my calorie intake up to what it should be sorry if i upset anyone with the comment! I'm not stopping myself eating what foods i…