ScorpDX

As for a lifestyle change, surround yourself with positive people who help you with your goals. If anyone sabotages your weight loss then they're not the kind of person you need in your life. As for not just saying order a salad and don't drink...we'll that's just it, if you don't want to make those changes then you can't…

Chips & Salsa

After seeing the pictures from the mom who left a happy meal sitting out for one year I never want to eat McDonald's again! That said, I get cravings for a burger and fries once in awhile. I find it's much better to get your own lean ground beef from the store and some potatoes. Cook your own burger just how you like it.…

There's nothing "unhealthy" about working nights. I've worked nights for about 12 years now. I just treat my days as a complete flip. I eat dinner after work and wind down a little bit. Then go to bed. Get up before work and do breakfast and gym then. Room darkening blinds/curtains and ear plugs can be a huge help in…

I'm always looking for new active friends for support. I added you. A few years older but similar weight goals.

I started even heavier. I could run about 10 seconds before I was in agonizing pain. I started walking instead. A leisurely pace at first. Just started going as long as possible. Slowly increasing speed and distance over the next several months. It's worked great! I'm now up to 5 miles per workout. It took three months to…

-People who don't wipe down equipment -People who chat loudly on cellphones -Gym staff forgetting to leave a jug of water beside the cooler for when the current one won't make it through the night

Margarita on the rocks

Hi from Brillion!

Always hot! I can't even drink it once it gets room temp...let alone cold or iced

Brillion, WI

Because she's my #1 reason for caring about getting healthy and living longer!

I picked the weight I was the most happiest with myself. It's a realistic goal in my eyes. I've been there before. I could certainly go lower and be even better off. But I want to get to my goal first.

bathroom

A dad here...working on the same goals. It's a lot of work keeping up with a very active 7 year old who always wants to play some kind of sport outside. Feel free to add

Bouncer

I added you

I ate whatever I wanted for one meal on Christmas. Then back at it. Scale showed me up 5 pounds yesterday. Now today I'm only up 1 from before Christmas. Right back on track!

Work

This year an Optima battery for the car and a new pair of work boots.

Bread truck driver roughly 6p-6a 5-6 days a week.

Current - Bones Previous - Friends, Jericho, A-Team, MacGyver,

Hearing loss

Colin Farrell

note taking

Plugs

mental anguish

MMM Beer! :drinker: