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Day 12: mini-hike in beautiful woodlands in Snowdonia and some uphill walking. Every day for the past six days has included long walks and I'm feeling so much fitter!
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Hi all! Lots of walking over the last few days and today on the way back from church I decided to do some strenuous hill walking. Lovely views over our beautiful Welsh valleys and hopefully plenty of calories burned! x
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Day 7: Tons of housework- changing sheets, hoovering, dusting, moving stuff, scrubbing walls etc. Now I'm zonked! Keep on going everyone :smiley:
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Day 6: more painting. I'm surprised that's not an exercise too, bweaverband, because it sure does knock you out! :)
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Day 4 was not very eventful with the exception of a bit of housework but Day 5 was filled with hoovering and painting my house, so lots of exercise. Ate really healthy too :) well done everyone, sounds like you're all doing great!
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Day Three: Half-hour walk. Lost a pound since Friday!
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Day Two: lots of housework followed by half an hour of moderate walking.
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Day 1: did a half-hour walk although forgot to wear my pedometer so not sure how many steps! Also did a pile of ironing-it counts, right? :)
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M&S do those sugar-free sweets (usually right by the tills) which I think are around 8 calories each. Similar to the Sula range.
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This is a brilliant challenge! Simple and not restrictive. Just started the summer hols after a long teaching year and very little exercise so trying to shift the pounds which have inevitably crept back on! Goal today is to walk at least 5,000 steps.
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You look amazing, how did you do it? Methinks perhaps your coworker was jealous!
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Another Brit here! Just joined myself.
