cbrady77

Excellent Post! Thanks for the information. I, too, am a big fan of the intervals ... they are a great way to burn calories and to lower your resting heart rate.

I like that advice ... they key to starting any regimen is to begin gradually.

Just checking in ... 176 today, which is 1.2lbs down from when I weighed in a week ago. I know I won't reach my goal by Christmas, but I'll darned sure try! :)

MGD is only 64 cals!?!? WOW! Time to switch up beers!

OK, so I was real bad last night and had a 3/4lb cheeseburger. Can you say calorie overload!? I better get busy working that thing off!

Welcome! You'll find this to be a great site!:happy:

Thanks! I just reserved a copy of it at the library ... but if it is only $15, I will probably just go buy my own!

me too ... what is the 30 day shred and burn?

Thanksgiving did me in! I GAINED 2lbs!! I've put in a couple extra workouts and hope to get back on track. All in all ... it was worth it b/c I had some good eats!!!:drinker:

124lbs!!!! Wow! that is a SUCCESS story!

Hey - I'm new (sort of) to the myfitnesspal. I logged on awhile back, but never did anything with it. Did weight watchers for awhile and had good success, but this is free and just as good! :tongue: I look forward to sharing my success story with everyone and hearing from everyone else about their successes!

That is excellent!!! :smile:

I'll be hitting the gym hard to try to meet that goal! :):drinker:

I want to be 165 by Christmas too!!!! :glasses: