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I started on 21 June 2013 at 196 pounds, and a body fat percentage at 31% Given that a healthy body fat % for me is nearer to 12% I needed to lose 19% of my weight in fat Thats 37 pounds However, I have a goal to build up about 14lbs of lean muscle too so my final target weight is 173 - lean and strong I don't mind being a…
