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Passed the finish line today. It was a miserable 3.25 mi run. I felt horrible the whole time but I got it done anyway. It was the first bad run I had for the entire 50+ miles this month. Not a fun way to finish, but overall it was a great month running for me. I have an 8k race in March and I feel like this helped me get…
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Getting close. I should be able to fit in at least 5 more miles between now and Tuesday. I am going to have to see if I can push myself a little more for March with a longer goal.
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Yes but it is a little clunky. Create a Fitbit account and link it to trendweight. Then manually enter your weight into fitbit and it will show up on trendweight.
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2/1 - 205.0 2/8 - 203.2 2/15 - 202.1 2/22 - 200.6 Total loss for February : 4.4lbs
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"French Broad River Access" and "Oskar Blues Brevard" Planning a spring kayaking trip. Or maybe it is a Brewery/Beercation disguised as a paddling trip. :smiley:
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2/8 - 203.2 2/15 - 202.1 Total loss for February : 2.9lbs
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2/8 - 203.2 Total loss for February : 1.8lbs
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Starting weight : 248 Current weight : 205 February's goal : 199 Ultimate goal : 185 Total loss for February :
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New guy in for 50.
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I like to use trendweight.com to get a good sense of how I am doing and with that site the more data you can give it the better the insight it can provide. For that reason I weigh in daily. The trend line also keeps me from being discouraged by the occasional jump on the scale because I can easily see how I am trending.…
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That looks amazing. We will be making this soon! Thanks for sharing.
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One of the biggest myths which is actually an outright falsehood is that it is hard to get enough protein on a vegan/vegetarian diet. It is not hard at all....
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100x this. I am a craft beer fiend and a Homebrewer. I didn't give up anything completely, and especially not my beer. I am down 50 lbs and counting. Just make it fit and if you don't have the calories either get up and go for a run to earn the calories or don't have one... FWIW... I run a lot now ;)
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World Champion Flyball team
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Use this. So Delicious Coconut Milk Creamer- http://sodeliciousdairyfree.com/products/coconut-milk-creamers Lower calorie than half and half and better for you, plus it tastes great imo. I use/prefer the original but there are flavors if you're into that. Give it a shot.
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If you eat a proper vegan diet it is absolutely healthy and you can thrive and reach your diet and fitness goals. And you will have the added benefit of eating and living a compassionate lifestyle. There is absolutely no biological imperative for humans to eat meat. If you take the time to learn how to do it right a plant…
