gretchenynguanzo

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  • I usually work out during lunch at work. I'm lucky and have a gym right next to the building I work in. I had a hard time being consistent in the mornings or evenings, but when I used my lunch hour it became more of a routine. If you can take a class, that may also help you stay consistent--especially if you have to sign…
    in When do you exercise? Comment by gretchenynguanzo June 2013
  • Oh, I definitely sweat. And I think my sweat sweats. That's what towels are for at the gym. :)
    in Why aren't you sweating? Comment by gretchenynguanzo June 2013
  • Yes, I agree with the other posts--you need rest! Be sure to listen to your body, and don't overdo it. I'm training for the Spartan Beast in December, and I double up on my strength training some days. Last week I was feeling fantastic, so I decided to do 2 a days all week, but I ended up injuring my knee doing squat…
    in Do I really need to rest? Comment by gretchenynguanzo June 2013
  • I agree with the other posts that you need both cardio and weight training for a balanced routine. But if you have time for only one or the other on one of your training days, I recommend going for the weight training. While you may burn more calories during cardio, you'll burn even more calories in the 24 hours after you…
    in Is Cardio or Weight Lifting better for losing weight? Comment by gretchenynguanzo June 2013
  • Doing rows with TRX bands is pretty amazing. I'm a fan of suspension training in general. :) You could really be a rockstar and put your feet against the wall and lay down on the ground, and then pull yourself up on the TRX bands. Mold those shoulders and build strength!
    in Best Way to Build Shoulders? Comment by gretchenynguanzo June 2013
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