lettinganago Member

Thank you for this post I have been eating "1100" and haven't lost anything I was sure its because I was underestimating my calories so now I know to cut back!!

San Antonio! :)

This website really helps a lot if you are consistent with it. Lots of community support! Good luck to you :smile:

Hi, Im a soon to be 18 year old and I would love to be your fitness buddy, I am very motivated to get into shape, and would help motivate you I hope, and am a committed user to MFP, please send a friend rquest of you are interested :)

I have panic disorder, OCD, and depression, I do take medication, but i still struggle daily with issues stemming from the anxiety I hope through exercise and eating right I can find myself feeling better. My best advice would definently be to not linger on what is stressing you, as well as having someone to talk to

Im in! I really want to lose 15 pounds by Christmas

OMG Congrats! That's a huge accomplishment

wow, what a difference! I also hope to lose 20 pounds in 8 weeks any advice?

you look so awesome! almost to your goal weight keep going :)

Great job!

SW: 163 Current weight: 161 Goal Weight: 125 Goal Weight for the month: 154 Weigh in Date: 11/1 = 159 What am I most thankful for on my journey to health: To Finally being able to look in the mirror and be happy with what I see