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I am on the South Beach Diet (SBD) and am doing very well with it. I merely prepare some of the daily recipes posted for phases one and two, which lists the calories and other nutrients. I still count some of my calories in this community because I do not always prepare the ones available from the SBD website and I do not…
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In 2002, I used a weight loss product that contained ephedra, at the time. Of course, after ephedra was taken off the market, the supplement I was taking was modified, to exclude it. I understood there were problems using ephedra or products that contained it, but I took the risk anyway. I lost 30 lbs. within six months,…
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In 2002, I used a weight loss product that contained ephedra, at the time. Of course, after ephedra was taken off the market, the supplement I was taking was modified, to exclude it. I understood there were problems using ephedra or products that contained it, but I took the risk anyway. I lost 30 lbs. within six months,…
