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Basinka123, I have a support group I joined on Facebook called Steps to Good Health. They really help motivate me and keep me encouraged even on rough days, like today. Check them out if you are on Facebook. :) My family is being supportive this time with my weight and health goals..... they are not sabotaging me like they…
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So nice to read - I'm not the only one struggling with these issues!! :smile: I had my kids early also, youngest just graduated college! Cannot imagine raising kids and coping with these hormonal issues, water retention, mood swings, etc. Having a support system REALLY helps!
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Hi, I am 47, in peri-menopause, with lots of water retention. Happens every summer, but this one has my feet feeling like bricks! I have been walking and drinking over 120 oz of water a day - and in the last week lost 4 pounds of water weight. I add lemon juice, cucumber slices or a dash of pedialyte to the water to make…
