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I started the program this week...and I am so sore!!! I run every other day, but I knew I needed to add weights to my routine. I haven't lifted in 20 years, but I'm determined! Did Burn Circuit 2 today almost a full body pushup! LOL!
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Hey everyone! I'm a C25K girl. At this point, I'm strictly a tread-mill runner (5K) every other day. Feel free to add me--I'd love to hear any running news!
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I'm with you girl!
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I have also been relatively low-carb for the past few months--I try to stay below 100. It was pretty brutal the first week, and I've basically cut out all refined carbs and sugars. I promise you though, your cravings will end for the most part. Some nights you may crave something a bit higher in carbs, but you can factor…
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Relatively low-carb here. I essentially cut out all refined carbs, sugars, etc. That being said, just curious--how many carbs do people stay under a day? I don't do Atkins, but I've greatly limited the amount of carbs I eat daily. Please add me as well! I'd love to get recipe updates, etc!
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42 year-old mom of three daughters (under 13) right here...and a full-time hs teacher (going into my 20th year!). Feel free to add me--I'm right there with you!
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I started this journey about a month and half ago, and I really think the community support helps out. Normally, I'm a "do-it--yourself" kind of person, but I've really enjoyed the connections. Feel free to add me as well! I throw lots of support your way!
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Hi Everyone! I'm a HS English teacher (starting my 20th year!). We teachers have some special requirements for weight loss--namely TIME! Even our weekends are taken away with grading! Feel free to add me!
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LOL! We're all right here! 41...will be 42 in October. Feel free to add me!
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I started MFP in June, but I haven't joined the community talks. I needed to get used to the basics. Now I'm ready to make some connections for good talk and motivation! I'd love to add friends!
