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I would say that you should not try to totally use up your calories but dont leave tons either becasue you will want to over eat the next day. You may want to get a good filling breakfast like eggs or oatmeal and have som fruit near by so you have that to snack on before lunch. It is wierd but I feel the same way, I think…

Good Luck! This DOES work. I was 20 lbs overweight for like 4 years and could never get any real weight loss. I stuck with it and really maximized it my getting in some good exersize and lost most of it in 2-3 months. That was with some slacking. If you keep bruning those caoris yuo dont have to eat like a bird. You still…

I had the same issue when I first started weight loss. I think yoiu may need to get some harder cardio in one day a week..... or look at the foods you are eating. I did not look to see if you shared your diary but just make sure you do more lean meat and veggies. Or just switch it up and try differnt foods or work outs.…

Good Luck! Once you get in the swing of tracking your food and exersize it gets easy. I was able to balance out a trip to Olive Garden by working out and of course not eating as many breadsticks as I woudl normally eat. :) It is possible to eat totally normal foods if you just eat in moderation. I lost 20 lbs last year in…

I would start low with your exersize goal, then if you do more, you feel better instead of the reverse it you don;t make you goal. I starte with twice a week for 30 min. Then days I am not feeling it I can still walk for 15 or so and I will still make my 60 min goal. When you pair that with watching your calories you can…

Good luck! I have never really had luck becuase I never accounted for both my exersize and eating together. This webiste is awesome. It really helps to motivate you to find healthy food that is not rabbit food. I am loving it and when I reach my goal( in 5lbs) I will probably continue to log in my food just because this is…