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hello i have just started this Fitnesspal my daughter has been doing this for awhile and she is doing Grate on it so being i need to take off a few pds i am willing to try ... i need all the Help i can get thanks
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I agree take baby steps and everytime u get passed that one move to the next one. I once lost 150 pounds but i had the stomach (by pass done ) and it was the Hardest thing to do the weight came off fast Because i kept pushing myself to walk ... when i first started i couldn't even walk 3 mins with out giving up.... but…
