luvnumbers

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  • I use the frozen bags of fruit you can get at walmart. It's pineapple, peach, strawberry mango. I use about a cup of fruit out of the bag and toss the rest back in the freezer. Let that sit out to thaw for a few minutes. To the blender i add about a half cup or so (I dont measure) of unflavored yogurt, and a big splash of…
    in Tell me your fav Smoothie / Juice recipes pleeeeaaaasssee :) Comment by luvnumbers July 2013
  • I do know that all calories are not created equal. If the additional calories included sugar and processed foods, thats not good. If the additional calories were from natural fruits and veggies, that is whats desired. If you are getting in additional healthy calories, the metabolism will burn and you will lose weight I am…
    in Giving up on eating above my BMR Comment by luvnumbers July 2013
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