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you look A LOT HAPPIER..... GREAT JOB ;]
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my advice..... DONT JUMP ON THE SCALE..... just go back to your healthy regimen until you gain your self esteem and then jump on the scale... make sense?
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1. determine your bofyfat, seek professional help... trainer in the gym, dexa scan, etc. 2. from there LBM (LEAN BODY MASS) X 15 CALORIES = CALORIE INTAKE PER DAY ( pay attention on how your weight changes from this intake in a few weeks) then adjust depending if your weigh go up or down. 3. SPLIT MACROS TO YOUR DESIRED…
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^^^^ THIS ^^^^^^
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TOOOOOO MUCH SUGAR = STORED ENERGY = FAT ;P
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AHAHAHAHA...... CRACKED ME UP THIS ONE! genius! bourbon to ease up broccoli cravings! ahahahaaaa.... just classic! to the OP.... NO DONT EAT CHOCOLATE YET COZ YOU STILL HAVE some serious lbs. to lose, i dont mean that to offend what i meant is your foundation is still weak to go astray now, but for some people on this…
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next time dont step on the scale the day after a cheat day if you are not ready to see the reality ;P seriously, just go back to your healthy routine, i've been dieting for 4 months now, 5 days tracking my foods to the grams come the weekend I eat whatever til im full, so far im on schedule, 1 lb of loss a week, i use to…
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When your hungry.... your hungry.... cant do anything about it.... plan your meals at an interval convenient for your lifestyle so you dont get hungry and there's no food around but rubbish food..... and ohhhh to answer your question... Im not quite sold about the "emotional eating" perse.... YOU EAT or YOU DON'T.... you…
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take note of the exercises you do or any activity withing that last month plus your calorie intake, now from that data.... progress to either adjust carb intake or add in exercise intensity to warrant weight loss/gain depending on your goal.... goodluck.... slow dieting is the key, goodluck!
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watch this link http://www.youtube.com/watch?v=GAvW6xBZjSk&list=PLYdkxp9hJ4i58l583rJV7r2LMAiYFJ9gm its part 1 of 6, watch all 6 and you are good to go.... i love part 6 the most.
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GO TO iifym.com to get your daily intake, good site for infos as well, watch youtube videos to name a few Team3dmj site, theonlinecoach, biolayne, stevecook_32, robrichesfitness, etc. learn from their vidoes, they talk about nutrition, exercise, anything that will apply to your situation.
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I wanna know how much can you actually burn scuba diving, i dive as well but cant really log the calories burnt coz i cant wear my HRM underwater ;)
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THIS... HIIS ( high intensity interval sex ) lol
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to answer your question you need to lose 8% bodyfat to achieve that, how long... the slower the better... 1 - 1.5 lbs a week is golden, i'd say about 12% bodyfat for women, look on wbffshows.com, you can see there fitness models with their bikinis and sixpack abs, most of them consider stage weight and bodyfat at 12% or…
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Not sure about your condition PCOS, but in my experience, its more of improving your 'metabolic capacity' to have a better "wiggle room" when you do start your deficit... as an example, a person consuming 3000 calories will have the metabolic capacity to burn fat as opposed to a person who started their deficit to say 1200…
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For people who wants to know more about their body and how different foods sources affects their weight in a day - to - day basis weighing is the way to go, for some it'll be daunting at times, with me I find that weighing everyday in a specific time ( upon waking & toilet) makes for an accurate assesment. You still have…
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all of the above if i can fit it in my daily allowance without sacrificing too much fat intake otherwise alternate so i dont crave for anything ;)
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this is not a bad attitude at all although if you want to hit a certain goal it'll be hard to assess your progress, things to adjust into, or better yet how do you know if what your doing is working at all.... just close your eyes and hope for the best???
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start of with this numbers: from your target weight from your original post For nutrition: 160 lbs. x 13 calories = 2080 calories... split it to 40% protein 832 calories, 40% carbs 832 calories, 20% essential fats 416 calories for Exercise: Progressively start off with something that will put your heart rate up to 70% -…
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you should have found out the macros/calories on each ingredients individually thatyou used and then divide the total to get the per serve breakdown. So if you use for example 6 eggs and it yields say 25grams of protein and you decided to cut it in 5 pieces then per piece would yield 5 grams each.... basic math ;P
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go to their website and customise your 'HEALTHY' sandwich suited to your macronutrient allowance for that meal.... problem solved! ;) I can recommend you mine but considering my intake is different from yours you could be eating half your macro allowance for the day by following the same sandwich im eating... hence…
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lean body mass x 1 - 1.5 grams of protein for example a lean mass of 150lbs female will consume between 150 - 225 grams of protein depending on training objective, 150 grams being the lowest to ensure no muscle loss or minimal loss occurs during fatloss journey. Eat protein throughout the day so long you are hitting your…
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creep, grunting... they are everywhere and the gym is not an exemption... get in do your exercise and get out ;P
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used to get annoyed with this as well.... get an ipod on your ear, blast that hard rock music on and lift heavy or do HIIT in the cardio machine... you will be grunting yourself in no time without noticing it... and who knows, someone in here might put a complain here as well lol, ;P on a serious note, focus on your own…
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added.... ;P
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THIS MIGHT HELP please watch this is part 6, you might also want to see the other part highly recommended http://www.youtube.com/watch?v=bWpKW7sxXPY&list=PLYdkxp9hJ4i58l583rJV7r2LMAiYFJ9gm
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your weight is just a number in the grand scheme of things.... aim for a lower bodyfat and more muscle mass, whatever number that ends up, that is the best YOU ;] same goes to YOU OP
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both and a sufficient calorie deficit from nutrition.
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please read this thread... it will open your mind http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html and i quote " Well The Diet Should Have Three Main Goals: Spare as much muscle mass as possible. Lose as much fat as possible. Not cause the person to lose intensity in the weight room. " and…
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based on the picture 2014 in my opinion slowly lean bulk to 85kgs, aiming for 1 lbs per month gain, slowly add calorie to ensure 1 lb gain per month... continue until you hit desired weight... great job!
