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MY 6 WEEKS MINI FATLOSS QUEST ( 23RD FEBRUARY - APRIL 3, 2015 )
STARTING WEIGHT - 70 Kgs ( 154 lbs ) calories = 2050 Protein - 150g Carbs - 250g Fats - 50g Fiber - 35g Goal is to lose 5-6 lbs in the next 5-6 weeks before my family go for a holiday Strategy: Week 1 : Deload week with 2050 calories & 2 x 20 mins HIIT CARDIO
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push/pull training protocols
anyone here can list their weekly push and pull training protocol... am looking for a substitute program i can incorporate in the next 4 weeks or so... thanks
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chicken breast RECIPES
that doesn't pile up the calories.... we all know chicken breast is a great source of protein, only problem is it taste bland if cooked bodybuilding style... steam that is, so the purpose of this thread is to take out the gourmet chef in each and everyone of you to post your recipe on how you cook your chicken breast…
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LESSON LEARNED.....
so here i am putting my pear on the scale, bcaa and creatine for my shake and as i was pouring my protein powder the bloody scale turned off..... FUAAAARRRKKKK.... im doomed....... lol... im sitting here now as i am writing this sipping on my shake with no idea how much protein powder i put... do i cry about it... maybe 2…
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IIFYM from IIFYM.com interviews DR. LAYNE NORTON, PhD
For those who havent read it yet this is a must read article from IIFYM.COM, please find the link below for the article. http://iifym.com/iifym-layne-norton-interview/
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21 KILOMETER HALF MARATHON RUN
so i got invited by a workmate to do the sydney half marathon on may 2014, Is there anyone here who runs regularly and knows what realistic training protocol i can incorporate in the nexth three months to prepar myself for it. I workout 5 times a week and my fitness is average, I used to do lots of cardio but never really…
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HAPPY AUSTRALIA DAY....
to all of you AUSTRALIANS.... so how are you managing your diet today..... I already did my treat meal last night so I decided since my gym will operate on irregular hours tomorrow that i will be doing my leg day TODAY.... sunday, I guess i'll be hanging around at my favorite 'BAR' today.... how about you... lol
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MACRO RESET DISASTER....
As I am writing this post i am finishing a bowl of ice cream and honey.... and its disgusting, lol. As you have read on my subject title, this meal 4 is actually an extra meal for me to balance out my carbs intake, it was all sweet in MFP, all numbers are picture perfect but to my surprise, eating weis sorbet frozen yogurt…
