We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

push/pull training protocols

joan23_us
joan23_us Posts: 263 Member
edited February 15 in Social Groups
anyone here can list their weekly push and pull training protocol... am looking for a substitute program i can incorporate in the next 4 weeks or so... thanks
This discussion has been closed.