joan23_us Member

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  • 2 eggs, half a kilo of meat/poultry, bowl of pasta and rice, tub of low fat ice-cream, and the occasional KFC.... SRS
    in Tips on how to reach my daily calories intake..? Comment by joan23_us January 2014
  • 1. Protein sources marinated meat cuts from the supermarket is all good i usually look for the fat content, no more than 15grams per serve of a good 25-30 grams of protein, watch out for the carbs content as well, not sure how much is your intake but i usually go for no more than 20 grams of carbs built in the marinated…
    in Feeling burnt out...food ideas needed Comment by joan23_us January 2014
  • ALSO if you have time please read on this link http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html its a great information to start off. You can also research on flexible dieting/IIFYM for nutrition ideas and food variations. watch DR. LAYNE NORTON's youtube videos on your spare time regarding…
    in How many calories burned for.......... Comment by joan23_us January 2014
  • hello there, you might consider investing in a basic heart rate monitor that records calories burned, POLAR FT4 OR FT7 is a good one, also you might want to progressively increase your exercise overtime as you increase your stamina. GOODLUCK and KEEP PUSHING...
    in How many calories burned for.......... Comment by joan23_us January 2014
  • its actually a good idea, you can start off with 45 protein, 35 carbs, 20 fats. The only downside to this is that within you fatloss journey you will find that when you hit a sticking point or progress stalls you might have to re-adjust your calorie deficit either coming from reducing your carbs intake or adding a…
    in macros Comment by joan23_us January 2014
  • Just to add with what other people already posted on here: 1. Find out your energy expenditure per day here: http://iifym.com/iifym-calculator/ 2. Determine your macronutrient breakdown: 40% protein, 40% carbs, 20% fat is a good number to start on ( you can also find it in the link above ) 3. Exercise regularly with a goal…
    in macros Comment by joan23_us January 2014
  • your fatloss success vvill ultimately be dictated by the amount of enery output vs. your energy input, you should be in a caloric deficit, grapefruit or no grapefruit http://www.youtube.com/watch?v=FcM8HablpZk
    in Grapefruit vs. Grapefruit Juice Comment by joan23_us January 2014
  • 1. Save yourself a lot of trouble and LEARN HOVV TO COUNT MACROS here is a link to kickstart your knovvledge: http://www.youtube.com/watch?v=YUh3tmfM35w 2. Figure out hovv much calories you need daily ( based on your vveight, age, activity level )…
    in Absolutely Starving Comment by joan23_us July 2013
  • in Eating well and exercising but very slow fat loss Comment by joan23_us July 2013
  • If you track your macros thru MFP I think its possible to juice and treat it as a meal provided you hit the protein and fats required for that meal, It is liberating if you already knovv hovv much macros you should be consuming per day ( protein, fats & carbs ). If you dont like the idea of eating something else vvith your…
    in Does anyone juice? I'd like to ADD it to my diet... Comment by joan23_us July 2013
  • 1. 182 lbs. x 13 calories = 2366 calories daily intake P= 45 C= 35 F = 20 try that for 2 vveeks and see if you vvill lose 1-2 lb. ( considering the activity you already mentioned) 2. Progress vvith your cardio by increasing intensity before increasing duration. ( slovv progress is key ) As previously mentioned HIIT vvill…
    in Eating well and exercising but very slow fat loss Comment by joan23_us July 2013
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