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Just finished my first week of Paleo your dairy is looking good so far to me :) I'm reading as much as I can about it at the mo and for a peep with far too much health stuff to list here I'm feeling great after just 1 week Keep going girl!!! Jo oooo Nearly forgot if you have a smartphone there is a great app that tells you…
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Bump Thank you
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HI Friend request sent have a great day xx
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Thank you everyone for your responses and messages :flowerforyou: Here's to tomorrow :happy: chest & back and cardio abs , I is a biggggg gal so modifying will be the way forward for now Wish me luck Jo
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Hi folks :happy: I'm looking to start p90x on Mon 5th sept can I join your gang? . I am hugely overweight (obese) due to health problems and being on steroid treatment for the past few months but fairly fit as I have been going to gym to stave of the worst effects of the steroids :( the steroids are now being reduced so I…
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Hi Bex Are you still looking for workout buddies ? sorry only just seen this post these boards are so vast . I live in Halifax and workout out at home and at DW gym please add me if you wish :happy: Jo
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Hiiiiiiiiiiiiii Jo from Yorkshire here :flowerforyou: I have sent you an add
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Welcome back :) I have sent you a request Jo
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Hi I love my Kettlbell and try do an Art of Strength workout most days so I got myself a heart monitor to record all my hard work , I didn't think that I would use it much but I'm finding I'm using even at the gym to get a much more accurate read on my calorie burn for all the activities I log on MFP .
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Good for you :drinker: congrats :)
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I'm in tooooo :) I shall get it on this afternoon . Thank you so much for putting the time in MaryTheIceCube Jo
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I would love to join in :)
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I noticed the other day that Argos had them in stock and it made me think hmmmmmmmmm . They seem like a great all-round bit of kit . Jo
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Hi i'm from Yorkshire (waves) I've sent you a friend request :) Jo
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Welcome I am a newbie too , I'm finding this is a fab place for inspiration and motivation :) fell free to add me as a friend if you wish Jo
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Thank you all for your warm wellcome :flowerforyou: It is very appreciated , after having a mooch about there are some very inspiring stories on the site . Thank you again everyone :happy:
