r_langley80

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  • If you have a Wii I would recommend EA Active: Personal Trainer and EA Active: More Exercises. According to the game I burn close to 200+ per 20-25 min exercise(hard mode). I use usually try to do both games so 400-500 calories.
    in At-home workouts Comment by r_langley80 July 2013
  • I like Old Fashioned Oatmeal cooked with 1/2 apple juice and 1/2 water instead of cooking it in all water. Add a dash of cinnamon and a splash of skim milk to make it a little creamier . Add a slice of whole wheat or whole grain toast with a couple sprays of zero calorie butter and it completes the meal nicely. Also try…
    in Breakfast Suggestions Comment by r_langley80 June 2013
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