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You're low in carbs because you're relying a lot on liquid (milk) and protein shakes. You need more calorie dense foods like oatmeal, rice, pasta etc. Less shakes, more food if possible!
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My metabolism is just really high. 3500 is my ideal but it doesn't mean I reach it everyday especially with my busy schedule.
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5'10 148lbs now. My macros are 3500 calories, 438 carb, 78 fat, 263 protein
