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  • Hi Loserviolet, I had IBS and found it was mostly caused by stress and Yoga has really helped me. But more importantly, have you tried using Digestive Enzymes with your meals? They are a Godsend! I usually use AbsorbAid Platinum which also contains a probiotic, and also use a more expensive brand, OmegaZyme Ultra by Garden…
    in How do you stop yourself from eating foods you love? Comment by ZTerri May 2014
  • I had a similar problem, had the exact weight within a few ounces for over 6 weeks. Then this week I started ramping up the exercise by walking a lot more, getting a pedometer to track my steps, and this week I finally lost a pound. And I had an ice cream mid week too! So try to increase your exercise a little each day and…
    in I'm not losing weight Comment by ZTerri May 2014
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