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As others have said, I would not go with the whole " Slim Fast diet." I urge you to dedicate yourself to logging in everything you eat, and all of your exercise here on MFP. I have wanted to lose ten pounds for years, but I kept on gaining about a pound a year. By tracking EVERYTHING I eat, for the first time I have…
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See if you can find a precor amt machine at the gym. It's the only machine I've found that has a variable stride length. I can almost guarantee that you will NOT have knee issues using it, because it allows each person to use his/her natural stride, not some pure-defined elliptical movement. And no, I don't work for…
