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I too suffer from bingo wings and old ladies back fat (the stuff that hangs out of your bra) despite being only 17% body fat. If they are hard to get rid of the cause could also be hormonal (Estrogen/testosterone imbalance). My trainer suggested Green Tea extract (if you can stand the caffeine). That seems to be helping…
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I think salt is really important when getting into ketosis due to the dumping of water (and so minerals) out of the muscles. I drink a cup of vegetable Bullion ('cos I'm a vegetarian) when I start to feel headachy and it helps a lot. Coconut oil is your friend for hunger pangs, and avocados help bump up the fat without…
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I've been a veggie (no meat fish or eggs) for 47 years and I've always been chubby. Now I am moving away from a carb heavy diet and even I'm finding eating enough protein to be a challenge. But I have discovered Hemp protein. It's unflavoured with a slightly nutty flavour and I sprinkle it on nearly everything. Vitimin B12…
