aprilh203 Member

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  • There are fractional weights available in sets on Amazon. They are relatively expensive ($40CANfor sets of .25-1.5 lb set). Any chance your gym has a bar that weighs less than 45 lbs? We have several "technique" bars which are shorter, aluminum bars that weigh 15 lbs and allow beginners to build up their weight…
    in Fractional Plates Comment by aprilh203 June 2016
  • I have a scale that automatically posts my weight to MFP. If I get on and haven't lost any weight, I jump off before it registers the final logged weight and transmits -.-
    in Confession Time! ((ABSOLUTELY NO JUDGEMENT)) Comment by aprilh203 April 2015
  • That sounds delicious!
    in Confession Time! ((ABSOLUTELY NO JUDGEMENT)) Comment by aprilh203 April 2015
  • If you are interested in powerlifting, weightlifting, bodybuilding, crossfit, strongman topics specifically geared towards women, please check out "Belle of the Bar" on facebook. It provides support, guidance and community for those of us in strength sports at all levels, beginner to advanced. A good friend of mine is a…
    in Any girls here into powerlifting/Weightlifting? Comment by aprilh203 February 2015
  • I love that feeling. keep it up!!
    in Another small NSV Comment by aprilh203 October 2011
  • Congratulations! It is a great feeling! Keep up the good work :)
    in Size 22....OUT OF HERE...NSV Comment by aprilh203 September 2011
  • I used to use sparkpeople, and now i use this site. Main reasons are all my friends use this site and i like the mobile app. Both programs are good, but i really like the support of my friends. Take the time to familiarize yourself with the differences in the food entering and if you eat a lot of the same things over and…
    in new here - compare to Sparkpeople? Comment by aprilh203 September 2011
  • I am on week... I don't know, but am running 22 of 30 min this week. When I started I NEVER believed I could do this but each week I suprise myself. Stick with it. You will amaze and inspire yourself as you see the progress you make each week in your weightloss and overall cardio ability. Also, if you are looking for music…
    in HAS ANYONE STARTED C25K RECENTLY Comment by aprilh203 August 2011
  • The benefits of eggs outweigh their high cholesterol. They contain lecithin which helps burn fat, they have lean protein in the white. If you are concerned about your cholesterol level what you really need to be concerned about is your intake of saturated fat. This will have more of an affect on blood cholesterol levels.…
    in Eggs Comment by aprilh203 June 2011
  • My breakfast every morning is a cup of coffee over ice in a blender bottle with a serving of vanilla protein powder. My brand provides 22g of whey protein in one serving. I shake this up and drink it as I get ready for work. It's quick, nutritious and delicious. :)
    in 30 grams of fiber within 30 minutes... Comment by aprilh203 May 2011
  • Technically you should not count caffinated or sweetened (real or artifical) beverages as water intake.
    in Do you count tea and drip coffee as water intake? Comment by aprilh203 March 2011
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